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Home HEALTH & WELLNESS 5 Easy Hake Recipes Your Family Will Love

5 Easy Hake Recipes Your Family Will Love

Among the white fish that exist, hake is the queen. It does not matter whether it is skewered or dragged, its flavor will never cease to surprise. There are endless possibilities when it comes to cooking it, we leave you with a selection:

1. Stuffed hake

We suggest you make a stuffed hake dish. With this formula, you can keep the fish juicy and complete the dish with other ingredients that provide it with even more nutrients.

Ingredients

  • 1 large hake
  • Garlic
  • Onion
  • Leek
  • Prawns
  • Smoked salmon
  • Lemon juice
  • Fish soup
  • Oil
  • Salt and pepper

Preparation

  • Put a drizzle of oil in a frying pan and sauté the minced garlic and onion.
  • Add the chopped leek.
  • Let cook for several minutes until transparent.
  • Peel the prawns or prawns, without forgetting to remove the intestine.
  • Add to the sauce.
  • Clean the hake. Add salt and pepper.
  • Open in the shape of a book and sprinkle with the juice of a lemon.
  • Place on the sides a few slices of smoked salmon.
  • Fill with the shrimp sauce.
  • Place on a baking tray with a little fish broth and cook at 200 ° C for about fifteen minutes.

2. Hake with cream en papillote

The papillote is a very simple technique that consists of creating a sachet with aluminum foil in which the fish is cooked in its own juice.

Ingredients

  • 4 hake fillets
  • 2 lemons
  • 200 g of liquid cream
  • Saffron
  • Spring onion
  • Oil
  • Salt and pepper
  • Wild rice

Preparation

  • Preheat the oven to 180 ° C.
  • Wash the lemons and cut them into thin slices.
  • Put the cream in a saucepan and heat together with a few threads of saffron.
  • Add salt and pepper. Cook for one minute.
  • Cut pieces of aluminum foil and put the fish in the center.
  • Place the lemon slices and cover them with the cream sauce.
  • Close the packages tightly and grill for ten minutes.
  • While cooking wild rice. Put it as a side dish.

3. Baked hake with tomato

Surely you have seen more than one meat dish accompanied by a tasty tomato sauce with fried peppers and olives. What you may not have tried is to do the same, but with hake.

Ingredients

  • 1 onion
  • ½ green pepper
  • ½ red pepper
  • 3 garlic cloves
  • Peppers
  • Pitted green olives
  • 400 g tomato, peeled and chopped
  • 4 hake fillets
  • 1 teaspoon of paprika
  • Oil
  • Salt and pepper

Preparation

  • Put a splash of oil in a saucepan and cook the sliced ​​onion, green pepper, and red pepper.
  • Cook until the peppers are tender.
  • Add the minced garlic and a teaspoon of paprika. Cook two more minutes.
  • Add the olives, the peeled and chopped tomatoes, and half a glass of water.
  • Let it simmer for ten minutes.
  • Put the hake fillets with salt and pepper.
  • Put the casserole in the oven previously heated to 200 ° C. It will be ready in about fifteen minutes.
  • Remove and serve with chopped parsley.

4. Hake with lemon butter

With only six ingredients you can make a hake dish with which your guests are going to lick their fingers. The sauce is what gives it a special touch.

Ingredients

  • 800 g of hake fillets
  • 3 tablespoons of butter
  • 4 cloves of garlic
  • 3 tablespoons lime juice
  • 2 tablespoons dried herbs, such as oregano or thyme
  • Wild asparagus
  • Salt and pepper

Preparation

  • Turn the oven to 200 ° C.
  • Line a tray with parchment paper.
  • In a bowl, mix the butter, lemon juice, and crushed garlic.
  • Put the dried herbs.
  • Cook everything over low heat for two minutes until the butter melts and has been impregnated with all the aromas.
  • Place the fish and asparagus on the baking sheet.
  • Add salt and pepper.
  • Drizzle the hake and vegetables with the lemon butter sauce.
  • Bake for twelve minutes or until vegetables and fish are done.

5. Hake meatballs

With this dish you can make children eat hake without, at any time, complaining about eating fish.

Ingredients

  • 600 g hake, shredded
  • 1 teaspoon tomato paste
  • 1 teaspoon of fresh ginger, very minced
  • 1 large egg
  • Bread crumbs
  • 4 teaspoons minced fresh coriander
  • ½ cup onion
  • For the sauce
  • 400 g of crushed tomato
  • ½ cup onion, minced
  • 2 teaspoons turmeric
  • 2 teaspoons tomato paste
  • 1 teaspoon garlic powder
  • Curry
  • 400 g of coconut cream
  • Oil
  • Salt and pepper

Preparation

  • Place the ingredients to make the meatballs in a bowl and mix. Add the breadcrumbs little by little until you can knead the fish and shape it.
  • Put oil in a frying pan, heat, and fry the meatballs until golden brown.
  • In a saucepan add a little oil and fry the onion.
  • Add the crushed tomato and the concentrate.
  • Cook for a few minutes.
  • Add the curry and simmer for ten minutes until the sauce thickens.
  • Add the coconut cream and cook for another five minutes, adjusting the salt and pepper.
  • Put the meatballs in the sauce and heat before serving.
  • Garnish with a little chopped cilantro.

Also Read: 5 Fish Cakes For Those Who Hate Thorns

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